\n
β
\n\n\n","recentPosts":[{"id":8584629,"title":"Suppressed = Depressed","slug":"hope","status":"published","readingTime":1,"campaignCompletedAt":"2025-03-31T15:40:04.000Z","publishedAt":"2025-03-31T15:40:04.000Z","orderByDate":"2025-03-31T15:40:04.000Z","timeAgo":"2 days","thumbnailUrl":"https://embed.filekitcdn.com/e/7mVkRVvQWFKLuXBpMLYJjf/9QrUHqANt9mxp7FQziLNdZ","thumbnailAlt":"","path":"posts/hope","url":"https://ignite-extraordinary.kit.com/posts/hope","isPaid":null,"introContent":"Reader I was floored to read this in the latest report from Gallup? Across 52 countries and territories -- accounting for 76% of the worldβs adult population and 86% of global gross domestic product -- Gallup asked two questions: What leader has the most positive influence on your daily life?Now, please list three words that best describe what this person contributes to your life. Four words consistently emerged: Hope was a theme of the World Happiness Summit (WOHASU) earlier this month. This...","campaignId":18880078,"publicationId":15440069,"metaDescription":"The number one quality people around the world attribute to the most effective leaders is hope. Here's how to become a beacon of HOPE."},{"id":8507521,"title":"3 things I'm getting wrong","slug":"happier","status":"published","readingTime":3,"campaignCompletedAt":"2025-03-24T12:20:35.000Z","publishedAt":"2025-03-24T12:20:35.000Z","orderByDate":"2025-03-24T12:20:35.000Z","timeAgo":"10 days","thumbnailUrl":"https://embed.filekitcdn.com/e/7mVkRVvQWFKLuXBpMLYJjf/9QrUHqANt9mxp7FQziLNdZ","thumbnailAlt":"","path":"posts/happier","url":"https://ignite-extraordinary.kit.com/posts/happier","isPaid":null,"introContent":"Reader Did you know happiness isn't a feeling but a state of being? My youngest is about to step into adulthood, and despite my best intentions, I'm screwing it all up. π€¦βοΈ Last weekend, for the second time, I saw Dr. Arthur Brooks present this pivotal idea: If happiness is a feeling, then it comes and goes. It is ethereal. Happy feelings are evidence of happiness, not the whole thing. Being in a state of happiness results from the presence of these core elements in your life: enjoyment,...","campaignId":18786650,"publicationId":15344740,"metaDescription":"Leaders who read the World Happiness Report and put the ideas into action have a clear advantage."},{"id":8474447,"title":"π€ Go ahead partner; make my day","slug":"intention","status":"published","readingTime":2,"campaignCompletedAt":"2025-03-18T18:22:17.000Z","publishedAt":"2025-03-18T18:22:17.000Z","orderByDate":"2025-03-18T18:22:17.000Z","timeAgo":"15 days","thumbnailUrl":"https://embed.filekitcdn.com/e/7mVkRVvQWFKLuXBpMLYJjf/9QrUHqANt9mxp7FQziLNdZ","thumbnailAlt":"","path":"posts/intention","url":"https://ignite-extraordinary.kit.com/posts/intention","isPaid":null,"introContent":"Reader, how do you feel when you walk into the airport, it isn't even 5 AM, and TSA looks like this? TSA in the middle of March It is college spring break, a major cruise ship is leaving Miami, and I am headed to Miami Beach for my favorite annual conference (the World Happiness Summit, aka WoHaSu). My flight is sold out, and boarding begins at 5:41. It is 4:45 a.m., and I'm joining a line that is so long I cannot even see the entrance to the TSA area. I have all the WTF feelings: π«¨...","campaignId":18728156,"publicationId":15285816,"metaDescription":"Autopilot keeps you trapped in negative emotions that steal your happiness and peace of mind. There is another choice. Intention is taking control."}],"newsletter":{"formId":3444385,"productId":null,"productUrl":null,"featuredPostId":null,"subscribersOnly":false},"isPaidSubscriber":false,"isSubscriber":false,"originUrl":"https://ignite-extraordinary.kit.com/posts/BEHOLD","creatorProfileName":"Rita Ernst, Positivity Influencer","creatorProfileId":75476}
Reader, these tips are π₯ This week's #ShowUpPositive Spark, BEHOLD, is inspired by my colleague Gary. Childhood was my introduction to the word behold. The contextual use was something of magnificence or splendor. Thus, I always interpreted behold to mean see something amazing had to be present. Then I met Gary during one of my early LinkedIn audio events, Talk Me Off the Ledge, and he opened my eyes to a whole new perspective. BE = Present, attentive; HOLD = Pause, be still. BEHOLD was not about the subject of my attention, but about my action. BEHOLD meant be still and present. Reader, with the holiday season fast approaching, you have a precious few weeks to prepare yourself mentally. It is so easy to get caught up in the objects - finding the perfect gifts, Instagram worthy decorations, etc., leading to stress, frustration, disappointment, and resentment. In the striving for perfection, you miss out on the restorative meaningfulness you really need and is possible when the emphasis is on being still and present - BEHOLD. In September I lost my Dad. My 22 year old has launched her career and life in another city and a highschool senior about to leave for college. My life circumstances are highlighting the importance of taking time to BEHOLD. You never get time back, and you will never regret pausing to take in those precious moments. So, I offer you the following tips for starting your BEHOLD practice now, so it is more automatic during the holiday hustle.
Once you practice this a few times, anytime you are feeling overwhelmed, stressed out, or frazzled, you can choose to pause, breathe, and BEHOLD. You'll be amazed at how this simple practice can become the magic reset button you need. π₯° Reader, here's a year-end special offer just for youπ₯°β100-day Mental Fitness Bootcampββ$36/dayββ What prior participants are saying:β |
My weekly emails are for you if you want a transformational SHOT OF POSITIVITY that makes you think, gets you laughing, and sparks a positive change. Start each week inspired.
Reader I was floored to read this in the latest report from Gallup? Across 52 countries and territories -- accounting for 76% of the worldβs adult population and 86% of global gross domestic product -- Gallup asked two questions: What leader has the most positive influence on your daily life?Now, please list three words that best describe what this person contributes to your life. Four words consistently emerged: Hope was a theme of the World Happiness Summit (WOHASU) earlier this month. This...
Reader Did you know happiness isn't a feeling but a state of being? My youngest is about to step into adulthood, and despite my best intentions, I'm screwing it all up. π€¦βοΈ Last weekend, for the second time, I saw Dr. Arthur Brooks present this pivotal idea: If happiness is a feeling, then it comes and goes. It is ethereal. Happy feelings are evidence of happiness, not the whole thing. Being in a state of happiness results from the presence of these core elements in your life: enjoyment,...
Reader, how do you feel when you walk into the airport, it isn't even 5 AM, and TSA looks like this? TSA in the middle of March It is college spring break, a major cruise ship is leaving Miami, and I am headed to Miami Beach for my favorite annual conference (the World Happiness Summit, aka WoHaSu). My flight is sold out, and boarding begins at 5:41. It is 4:45 a.m., and I'm joining a line that is so long I cannot even see the entrance to the TSA area. I have all the WTF feelings: π«¨...